We use techniques such as myofascial release, trigger point therapy, active release and IASTM (Instrument Assisted Soft Tissue Mobilization i.e- Graston Technique) to target specific muscles or muscle groups that are tight or in spasm. This helps to release tension, improve blood flow, reduce pain and improve range of motion. Therapeutic massage or cupping therapy may also be incorporated to help aid in breaking up adhesions or knots in the muscles.
